Sharron Pattison Posts

Soda is a beverage that is often served during private, corporate, and social celebrations. It is a carbonated drink that is known for having a sweet taste, as well as having bubbles or sparkles. Although it is bubbly, it does not contain any amount or level of alcohol. Thus, it can be drunk by both children and adults. However, many experts have already warned the people about the dangers of drinking too much commercially-prepared sodas. That is because they have high levels of sugar, usually artificial sugar that can make drinkers at risk of having diseases like diabetes.


With such in regard, many companies have tried their best to find a solution for the need to have sodas without compromising the health of individuals. Thus, soda makers for personal or home use have been introduced and are now becoming popular. People love the idea because they are able to control the amount of or even remove sugar from their homemade sodas. They can also create different flavors based on their likings or needs. Additionally, soda makers are also somewhat eco-friendly because they tend to help reduce the amount of garbage in the owner’s neighborhood. That is because they no longer have to throw used bottles and cans, which are common for sodas bought in the store. Likewise, most soda maker brands are sold with plastic and glass bottles that are safe and reusable.


Also, soda makers have carbon dioxide canisters or containers. Such part is the one responsible for turning water into soda. Such is also the part that needs to be replaced from time to time when the carbon dioxide component of it is already consumed. In general, soda makers are capable of turning tap water into soda, carbonated, or sparkling water. However, people can still use any type of water that they want like distilled water. Such depends on their preference. When it comes to the process, most products involve five basic steps. The first step is to usually unlock the plastic or glass bottle holder. After which, the bottle that contains water is placed in the specific area where it can be secured. The third step is to press or turn on the carbonating block, switch, button, or canister. Right at that moment, bubbles, fizz, or sparkles will be seen. Then, the user just needs to remove the bottle and lock the bottle holder again. The last step is to choose the flavor that they want to add. They can add fresh fruit like lemon, orange, and apple. The soda water is now ready to be served without the need of curing or letting it stand for some time.


People can also choose to store such for a certain period of time if they want to. Nevertheless, they can just easily make one every day or even often times within the day. The only trouble that people will be facing when they want to have soda makers is that they are a lot of brands available in the market. With such in regard, they are advised to read reviews about the brands at reliable sites like


Are you planning on getting a dog but you live in an average-sized apartment? That’s great news because pets are the lovelies friends you can imagine! But they are also the hardest to maintain, unfortunately. Having a dog comes with many responsibilities since you’re basically adopting a living being whom you have to take care of. It all seems fun until you get to that part when your dog is peeing on the floor while you’re still trying to clean up the mess he made half an hour ago.

So how do you actually deal with a new pet? If you’re new to this world and don’t have any experience in raising dogs then you are in the right place because we are going to tell you exactly what to expect when living with a pet!

Firstly, all dogs, whether big or small breeds, are extremely active. They run around, chase stuff, want to catch sticks and so on. Therefore, prepare yourself to take your dog for walks at least three times a day. Out of those three times one should be a long walk with some running for the dog because they need that type of activity daily. Be ready to set aside a lot of time which you will have to devote to your new dog because they are thirsty for attention.

Probably the worst part of raising a dog is teaching him where to do his business. This process can last from three to five months and if your dog really doesn’t get it, it can take up to a year or more. If you find teaching him difficult you can always take him to a professional trainer who will do the work for you. Mind you, those things are not that cheap though.

This teaching process calls for a lot of cleaning and not just in the first few months. Even after the dog learns where to do his business, you will still have tons of cleaning to do every day, including vacuuming, cleaning the floors, cleaning the dog’s paws and so on.

Regarding the dog’s hygiene, you will have to wash him once or twice per month, depending on hair type, and wash him every time he gets back in the house. All this is, when put together, is a lot of work that some people just quit midway. Remember, dogs are a responsibility and you should know that before getting one because leaving them all of a sudden is a very stressful experience for them. Dogs get attached to their owners much more than we do to them, you can only imagine how they feel when we abandon them.

We hope you are a bit more aware of the responsibilities you are taking on when deciding to get a dog. It is also important to mention that you should check whether your housing community allows dogs in apartment or not. You surely don’t want to be hiding one. All in all, if you wish to get a dog, be prepared to have him for the rest of your life!


The question of whether anemia can or cannot affect the heart is still a bother to many individuals. Anemia, which is mainly caused by iron deficiency, is a challenge to the cardiovascular system. Iron helps in the production of hemoglobin that takes oxygen to other body organs. If anemia remains untreated, it takes over the body and most especially the heart. Research shows that people who are anemic are at risk of a heart attack. Also, the condition of individuals with heart disease may get worse if they develop anemia. So, can anemia affect the heart? The answer is yes! Here is how it affects the heart.

Increased heart rate

Anemia affects the number of times the heart beats every minute when a person is at rest (resting heart rate). The volume of red blood cells that transport oxygen to other body organs and tissues in the circulatory system is low in people with anemia. This leads to a higher resting heart rate which signifies that a person has anemia. Decreased number of red blood cells means less oxygen is carried to the body organs. This causes the heart pump faster so as to quicken the circulation of the present red blood cells. This may, in turn, lead to irregular heartbeats or heart failure.

Reduced oxygen

First, when an individual is anemic, the body does not get enough oxygen as it requires.  Therefore, anemia affects the cardiovascular system through decreased oxygen that is carried to the body organs and tissues. This is due to the fewer number of red blood cells produced by the body which does not have adequate hemoglobin. Continued delivery of reduced oxygen may in turn cause damage to both the heart, brain and other body organs. In this case, anemia may as well cause death.


Anemia affects person’s volume of the red blood cells in the blood. The number and size of red blood cells in blood, determine the hematocrit of a person. When an individual has hematocrit, it is an indication that he is anemic. Additionally, levels of hematocrit which are higher than normal may cause thickening of blood making it difficult for the heart to pump, thus leading to a heart attack. Shortness of breath is one of the signs that a person has low hematocrit levels.

Other effects of anemia

Anemia is a medical condition that can cause severe damage if it is not treated. It does not only affect the heart, but it also affects other body organs. Other effects include fatigue, numbness, frequent headaches, and chest pain.


The heart being the central part of the body is in danger of being affected by anemia if the condition remains untreated. This can, therefore, put a person’s life in jeopardy. Anemia can be treated, and this can be by initiating dietary changes, vitamin supplements such as vitamin B12, iron, and folate.  Taking medications that increase the production of red blood cells can also help in treating the condition so as to keep the heart healthy.


The knee plays a vital role in offering support to the body and muscles around the knee such as hamstrings and quadriceps. These muscles need to be kept healthy. This helps maintain the stability of the knee and its health as well. Knee muscle pain can be stressing with frequent visits to the doctor boring. Apart from muscle pain, you may have weak muscles, and this might be making you uncomfortable. To improve your weak knee muscles, then you need to make some changes in your lifestyle. Here are few of the best ways to improve your knee muscles.

Carry out muscle improvement exercises

Different exercises target various conditions. There are workouts intended to help strengthen weak knees. These kinds of practices support the growth of weak muscles.  Some of such exercises include:

  • Single-leg squats: This exercise helps improve the hamstring muscle as well as quadriceps.
  • Lunges: This is a single leg exercise that works for all muscles around the knee thereby improving them.
  • Straight-leg raises: This exercise helps to strengthen quadriceps muscles which are located around the knee.
  • Leg extensions and leg curls: Help in improving your knee muscles through the isolation of your hamstrings and quadriceps and involve movement at only your knee.

Increase Calcium intake

Calcium is necessary for healthy bones and its lack in the body can lead to weak bones. If you have weak muscles increasing the intake calcium rich supplements can help strengthen your knee muscle. Some sources of calcium include cheese, milk, almonds, and sardines.


Swimming is considered a low-impact aerobic exercise that lets you bend the knee with less pressure on the joints. It helps to lessen knee stiffness and also improve the muscles around the knee. You should consider swimming for 30 minutes every day for you to have strong knee muscles.

Take Epsom salt

If you have weak knee muscles, then you are likely to have low levels of magnesium. Epsom salts assist in reducing muscle pain. Magnesium is also essential for proper functioning of muscles, and it also supports the absorption of calcium.


Massage is a common therapy for different health conditions. Regular massage aids in improving circulation to enable more nutrients to reach your weak muscles including joints to make them powerful. Massage is also another way to enhance the strength of your knees and taking care of the knee discomfort.

Drinking more water

Water is necessary for the overall functioning of the body. Water is a powerful lubricant, and when it is taken in large amounts, it will lubricate your knee joints and muscles making movement easy. Water also rehydrates the muscles and increases circulation.

Final thought

Before you get medication from a doctor to help treat your knee muscles, consider these best ways to improve your weak muscle and strengthen your knee. Having strong, stretchy muscles is the best way to maintain the health of your knees and avoiding injury and stress on your knee. Healthy knee muscles help your knee to absorb shock.