Our physical and mental wellbeing depends a lot on the levels of different hormones in our body. Hormones play a crucial role in maintaining the balance in our bodies apart from delivering the specific duties they were supposed to deliver. In case there is a dip in the level of certain hormones, we need to resort to some sort of Hormone Boosters to regain the loss. While the talk of hormones is going on, how can we leave out testosterone, the most important hormone for the male body, responsible for a lot of attributes that make the male body male? A reduction in the hormone level from the desired level can put the man in many sorts of problems ranging from hair loss to problem in performing on the bed. Hence it becomes very important for all of us to remain aware of this highly important hormone and must have some idea about boosting the same if ever it is needed.
Let’s look into different ways how the testosterone level can be upped.
Spices like Onion and garlic that are omnipresent in most kitchens are great agents to increase a hormone that triggers the male body to make hormone. Also, they are proved to be good for sperm health.
Protein-rich foods such as lean beef, fish, eggs, and poultry meat are a good source of testosterone boosters. Nuts are also another great source of testosterone boosters; however, the quantity of intake of these foods depends upon the age and lifestyle of the person.
Fishes like mackerel; salmon and tuna are a great source of vitamin D and are known to directly contribute to the increase in testosterone levels in the body.
Magnesium is a mineral that prevents proteins binding itself with testosterone hence releases more testosterone to be used for bodily needs. Spinach, almond, and cashew are the stuffs that are a very rich source of magnesium that helps the cause.
Zinc is known to be one of the top three contributors in the making of testosterone. Oysters are the greatest source of zinc than a man can have in the form of food. It contains at least five times the zinc than any other food around us. In addition to improving the level of testosterone, zinc also betters our immune system.
Pomegranate is believed to have nutrients that help us reduce stress by reducing the cortisol levels in the body. If testosterone is the saviour then you can think of cortisol a mercenary to your male needs. In addition to reducing cortisol level, pomegranate also helps to improve the blood circulation in the body.
Obesity can also be a cause behind the low testosterone level. Researchers have found that when the level of testosterone is low, the fat level may go up. Whole-grain foods with plenty of leafy vegetables will help you out there.
Avoid drinking alcohol as it tends to reduce the testosterone level if consumed regularly. Smoking also has a very negative effect on the level of testosterone in the human body. With a mix of good diet plans and healthy habits and by giving up the bad ones one can certainly improve the testosterone level with relative ease in very little time.