Day: September 2, 2018

How best do you care for your feet? Our feet are vital parts of our body that support us all day long. It therefore goes without saying that the health of our feet is uncompromisable. Athlete’s foot is a common ailment of the feet that occurs when the feet are not properly taken care of. It is a common contagious skin infection caused by a fungus that is mostly found between the toes. The fungi thrive in warm and moist environment which is what happens when shoes are worn for long periods.

Fortunately, this infection has a treatment which is easy to follow. For the best remedy for your athlete’s foot infection, click here for more information on the best treatment products.

Early athlete’s foot is characterized by dryness, cracking and redness of the skin in the feet. This is accompanied by an obvious itching that appears unquenchable. Blisters are also a common appearance in athlete’s foot.

Athlete’s foot is contagious and is transmitted through wet floors or showers visited by infected people. It can also be transmitted through sharing shoes, towels or bathing cloths. If you touch the affected area and fail to wash your hands immediately, you can spread the infection to other parts of the body or to other people through sharing of towels or other clothes.


Unless it is advanced, athlete’s foot can be treated using over the counter anti-fungal medicine. Most anti-fungal treatments do not directly kill the fungi, instead they inhibit their development resulting in their death naturally. These treatments are therefore known as fungistatic. This means that they contain the fungi in the affected area. As with all the medicines, it is recommended that you complete the whole dose as directed by the physician, otherwise recurrence of the infection is eminent. Please note that if the itching has stopped it doesn’t necessarily mean that the infection has cleared. If left untreated, athlete’s foot can easily spread to other areas of the feet, damaging and discoloring the nails.


For the people who have never had Athlete’s foot, the following tips will be of help to minimize the chances of getting it:

  1. Clean your feet everyday with water and soap, particularly in between the toes.
  2. Dry your feet thoroughly with a dry and clean towel.
  3. Change your socks every day. Socks should be washed in hot water.
  4. Shun from wearing tight shoes that don’t allow air in to the foot and through the toes.
  5. Avoid wearing shoes that are not completely dry. The same pair of shoes should not be worn every day.
  6. Avoid walking bare foot in public areas. Make sure you wash and dry your feet after visiting gyms, swimming pools or public changing rooms.
  7. Create a habit of washing your towels and bedding as often as possible.


If somehow this fungal infection ends up catching up with you, you need not to worry; there are many methods of treatments out there. You won’t lack one that works for you.