Sharron Pattison Posts

Our physical and mental wellbeing depends a lot on the levels of different hormones in our body. Hormones play a crucial role in maintaining the balance in our bodies apart from delivering the specific duties they were supposed to deliver. In case there is a dip in the level of certain hormones, we need to resort to some sort of Hormone Boosters to regain the loss. While the talk of hormones is going on, how can we leave out testosterone, the most important hormone for the male body, responsible for a lot of attributes that make the male body male? A reduction in the hormone level from the desired level can put the man in many sorts of problems ranging from hair loss to problem in performing on the bed. Hence it becomes very important for all of us to remain aware of this highly important hormone and must have some idea about boosting the same if ever it is needed.

Let’s look into different ways how the testosterone level can be upped.

Spices like Onion and garlic that are omnipresent in most kitchens are great agents to increase a hormone that triggers the male body to make hormone. Also, they are proved to be good for sperm health.

Protein-rich foods such as lean beef, fish, eggs, and poultry meat are a good source of testosterone boosters. Nuts are also another great source of testosterone boosters; however, the quantity of intake of these foods depends upon the age and lifestyle of the person.

Fishes like mackerel; salmon and tuna are a great source of vitamin D and are known to directly contribute to the increase in testosterone levels in the body.

Magnesium is a mineral that prevents proteins binding itself with testosterone hence releases more testosterone to be used for bodily needs. Spinach, almond, and cashew are the stuffs that are a very rich source of magnesium that helps the cause.

Zinc is known to be one of the top three contributors in the making of testosterone. Oysters are the greatest source of zinc than a man can have in the form of food. It contains at least five times the zinc than any other food around us. In addition to improving the level of testosterone, zinc also betters our immune system.

Pomegranate is believed to have nutrients that help us reduce stress by reducing the cortisol levels in the body. If testosterone is the saviour then you can think of cortisol a mercenary to your male needs. In addition to reducing cortisol level, pomegranate also helps to improve the blood circulation in the body.

Obesity can also be a cause behind the low testosterone level. Researchers have found that when the level of testosterone is low, the fat level may go up. Whole-grain foods with plenty of leafy vegetables will help you out there.

Avoid drinking alcohol as it tends to reduce the testosterone level if consumed regularly. Smoking also has a very negative effect on the level of testosterone in the human body. With a mix of good diet plans and healthy habits and by giving up the bad ones one can certainly improve the testosterone level with relative ease in very little time.

If like many others around you, you are suffering from the oily skin problem, then it is not something you should be worried about. Oily skin can be attributed to the production of sebum in the sebaceous glands of the skin. While the sebum helps the skin hydrated from inside, it is the excess when comes on to the surface of the skin makes it look unpleasant. Oily skin, according to some research is genetic and sometimes it is due to imbalance in some sort of hormones in the body.

Getting rid of oily skin is not too big a challenge for us if you look around for the right remedies or products to combat this. A click on this website will take you through the procedure as well as introduce you to highly effective products to fight the oily skin. Traditionally there are many remedies for oily skin available at our homes that can be very helpful in fighting this menace. Let’s look into a few of them

Have you ever thought by simply washing your face with warm water only, will get you free from the greasy feel of your skin? This is absolutely a proven method to success and gives the best results if done around five to six times a day. Some people may have reservations using warm water if they are suffering from acne problem, they can simply opt for cold water instead. A gentle soap is a very good combination with water in bringing the best results. Wipe the skin with a good quality soft face towel and tap the skin gently with the face towel to get better results. Following this routine daily will leave you with little to worry about the oily skin problem.

Blotting papers, that are specially designed as absorbent papers help effectively wiping out the excess oil on the skin. They have nothing to do with the production of the sebum in the skin, but the effectively nullify the effect of the excel oil on the skin by wiping them dry. Interestingly this can be carried by you wherever you go and a couple of minutes it takes to get the work done. Also medicated cloth pads medicated with cleansing ingredients do the same job with more reliability and effectiveness.

A face mask made up of clays such as bentonite can also be applied occasionally on the skin to fight oily skin. The clay face mask helps to cleanse the skin and helps to reduce the sebum in the skin. A gentle and skin-friendly moisturizer may be applied after peeling the face mask off the skin. Other face masks such as honey-based or oatmeal ones also help a lot in this regard. Although many people are hesitant to put moisturizer to use in controlling the oily skin problems some studies are in favour of its use for the same cause. Moisturizers with aloe vera content of more than ten per cent have proven to have a soothing effect on the skin.

A proper routine and selection of product and procedure will make the oily skin problem a small one to fight with.

Maintaining correct tire pressure is essential for safe driving. Poorly inflated tires can cause premature damage to the tire. Moreover, it increases fuel economy since it forces the engine to work more. Likewise, low tire pressure makes it harder to maneuver the vehicle. And the time it requires for the car to make a complete stop takes longer than usual.

On the other hand, overinflated tires are prone to blowouts. Travelling with overinflated tires is extremely dangerous. The car is harder to control, thereby increasing your risks to road accidents. Furthermore, too much pressure on tires makes the ride bumpier.

Given these facts, it shows that tire pressure is significant. You can control your car’s tire pressure by monitoring it with a tire pressure gauge.

As a car owner, a tire pressure gauge is one of the basic tools you must own. The function of this device is to check whether your tire contains enough pressure. By closely monitoring your tire’s pressure, you can ensure safe driving, especially during long-distance travel.

If you don’t have a tire pressure gauge, make sure to get one. And one of the best-seller options today is this tire pressure gauge from JACO.

Why Choose JACO Elite Tire Pressure Gauge?

JACO is a reputable and well-established brand name of automotive parts and devices. However, they are more popular because of their high-quality tire gauges. The Elite 60 PSI Tire Pressure of the brand is one example.

Here are the reasons why the JACO Elite Tire Pressure Gauge is a smart option.

#1 Heavy-Duty Build

The Elite tire pressure gauge from JACO is perfect for both personal and mechanic use. It is made from premium quality materials, including brass and stainless steel parts. Moreover, the device features a shock-resistant guard which protects it from damage due to fall and vibration.

#2 Accuracy

This device is an ANSI 2A standard certified pressure gauge. It has an accuracy level of plus or minus 1.5 percent. Therefore, you can ensure the device offers accurate readings.

However, if you are looking for a pressure gauge for professional racing, this device won’t do. Choose one with an accuracy level of 0.50 percent like the ElitePro of JACO.

#3 Readable Display

The JACO Elite tire pressure gauge features a clear display. It has a large screen, complete with a bright blue LED backlight for higher visibility.

#4 Up to 60 PSI Reading

This device is a versatile tire pressure gauge. It can read up to 60 PSI. Thus, it is an ideal choice for standard cars, trucks, bikes, trailers, and even motorcycles.

#5 Easy Tire Pressure Reading

This tool is well-known to buyers because of its 360-degree swiveling chunk. This feature allows you to use the device at any angle and location of the valve.

Conclusion

Is JACO Elite a good value for the money?

If you are looking for a tire pressure gauge for personal and garage use, this option is a great pick. JACO Elite is perfect for measuring pressure in standard cars and other vehicles below 60 PSI. But if you are using larger vehicles and cars for professional racing, check out other alternatives here at My Automotive Zone.

Notice that your plastic chair is having that chalky look? That is because of oxidation.

What is oxidation on a plastic chair?

Oxidation on a plastic chair is common; it causes your chair to lose its original aesthetics. Oxidation happens when plastic chairs are frequently exposed to the air, rain, and sunlight. Since the plastic chairs contain chemicals that are reactive to oxygen that is found in the air, the rain or water, and the ultraviolet radiation from the sun, it causes the plastic chair to lose its life.

One of the most affected plastic chairs is the lawn chairs. These chairs are frequently exposed not only to the above-mentioned contributing factors but also to bird droppings, animal scratches, dust, and dirt; thus, contributing to the chair’s degradation.

What to do?

There are ways to keep your chairs from degrading, which includes the following:

• Always keep your outdoor chairs covered. There are outdoor chair covers that you can purchase; these may include:

• Plastic chair cloth covers
• Large outdoor umbrella

• Position your plastic lawn furniture out from direct sun; this means, look for a spot at your lawn area where your furniture does not get direct or extreme heat from the sunlight.
• Always keep your plastic lawn furniture clean. Clean your outdoor furniture with soap and water at least twice a month.

What if your outdoor chairs look dull already because of oxidation?

There are several ways you can remove oxidation from the plastic chair, which includes the following:

Step one: Using a mild detergent that is mixed with water, wash away all the obvious dirt. When washing away the dirt, do not use tough scrubs, it may cause irreversible scratches which may cause bigger problems; instead, use a sponge.

Step two: Eliminate the molds present using a water solution with vinegar. Here’s what you need to get to make a water solution:

• 1/4 cup of white vinegar
• 4 cups of warm water
• A spray bottle

Remember that for every ¼ cup of white vinegar, you should mix it with 4 cups of water.

When you are done making the solution, place it inside the spray bottle; spray the water solution all over the chair, especially at the area where there is a mold formation. Let it sit for 15 to 20 minutes. Then, rinse the chair with clean water and dry it with clean and dry cloth cleaner.

Step three: Remove obvious stains

If you find a stain on the plastic chair, you have to remove it as soon as possible to prevent it from causing additional problems. Stains on the plastic chair can be a sign of plastic degradation.

To remove the stain, try using baking soda and bleach. Here is how:

• First, mix a cup of baking soda and ¼ cup of bleach; this will create a paste-like wax.
• Use a brush or a sponge to clean the stain. Leave the solution on the stain for 20 minutes.
• Rinse the solution with clean water and dry it with a clean cloth.

Final Thoughts

Oxidation on a plastic chair is inevitable, but you can extend the chair’s life span as long as you keep your outdoor furniture well-maintained.

Regular exercise is a requirement to achieve physical fitness. And there are various ways to stay active. You can hit the gym for a regular workout, go for a run at the park, or play sports. But the big question is this; how will you know if you achieved your fitness goals?

Losing weight, gaining muscles, and improved stamina are different indicators of successful physical training. However, these results are visible only after several times. The best way to monitor your development is by using a heart rate monitor.

A heart rate monitor is a health device that athletes use. This tool allows them to monitor their heart rate and physical progress. Also, the device supports a person to achieve peak physical performance.

The most popular type of this health device is a continuous reading wristwatch heart rate monitor. It is only one of the three different types of this device. Many professional athletes use this device because of its convenience and accuracy. Moreover, it is a good choice for fitness enthusiasts who want to keep track of their heart rate when working out.

Is it Worth Considering?

If you are searching for a good heart rate monitor, you probably thought of buying this version because of its convenience and accessibility. Chances are you might have seen online sources telling about the features of this device; but have you thought if this options a great choice for you? Read on to find out more about continuous reading wristwatch heart rate monitors.

#1 Accuracy

The ability to provide precise data is one of the most important criteria you have to follow when looking for a heart rate monitor. Take note that not all heart rate monitors are capable of providing accurate data. Thus, you have to be wise and careful in selecting which heart rate monitor to pick.

Though a chest strap heart rate monitor is the top option when it comes to accuracy, a continuous reading wristwatch heart rate monitor is also a good contender. The latter can also provide precise data when placed correctly. Since the device offers a continuous reading wristwatch heart rate monitor, you won’t have to reset it now and then.

#2 Additional Programs

Many well-known manufacturers infused additional programs to upgrade their version of this health tool. For example, you can find a continuous reading wristwatch heart rate monitor that reads the calories you burned and the distance you covered. These additional intelligent programs allow you to monitor your progress better.

#3 Stylish

If you are a big fan of modern and sleek devices, this type of heart rate monitor is a good choice for you. This device comes in various colors and styles to match your fashion taste and personality.

Conclusion

A continuous reading heart rate monitor is a good option if you are searching for an accurate, convenient, functional, and stylish heart rate monitor. Unfortunately, be warned that this type of heart rate monitor is more expensive compared to a chest strap and wristwatch touch models. If you prefer a more affordable choice, consider other alternatives that are found here.

These days the skincare industry always introduces new-found ingredient and superfood that promises great skin health. Though there is no elixir or so-called fountain of youth that could help stop aging, the closest thing there is, in reality, is these natural ingredients. And one example of it is royal jelly.

No doubt, you have encountered the name royal jelly, perhaps while reading a magazine or when you’ve been searching for beauty tips at online resources. Royal jelly is an ingredient that you will often see in skincare products. It is a honey bee secretion used to nourish the adult queen bee and the larvae.

Royal jelly contains high levels of nutrients, vitamins, minerals, amino acids, and antioxidants. According to studies, royal jelly prevents dryness, wrinkling, fine lines, redness, blemishes, and other skin problems. These benefits of royal jelly are due to anti-bacterial, anti-inflammatory, and anti-aging properties of the substance. These are the primary reasons why it became an essential ingredient of skincare products.

Indeed, royal jelly is good for skin health. But the question is this; how you can find premium royal jelly?

One thing you must know is that there are various ways to take royal jelly. The most popular option is taking it fresh. But for those who are not fond of its spicy acidic-sweet taste, they take royal jelly in different forms, such as in capsule, as a dietary supplement, and powder. If you want royal jelly only for skincare, the best option is royal jelly cream.

Royal jelly cream is for external use only. There is a variety of this product out there, such as day cream and night cream. Regardless of what you pick, make sure to follow these tips to ensure a good purchase.

#1 No Harmful Substances

Look for any indications that the cream contains strong and harmful chemicals that might cause skin problems like dryness, irritation, and redness. Also, do not pick royal jelly cream with hidden ingredients or content that could cause allergic reactions. Therefore, ensure that the product only has natural and safe content.

#2 Consider Skin Type          

Some creamers are not applicable to certain skin types. For example, alcohol content could cause excessive production of oil in skin and acne breakout. Likewise, sensitive skin might have a different reaction to the product.

It is important to consider your skin type before buying any skincare item. You can consult a dermatologist to assure that you’re picking out the right option. Reading product reviews also helps. You can see our reviews for additional details regarding the leading royal jelly cream this year.

#3 The Manufacturer

Always choose a skin product from a reliable and well-known manufacturer. With this, you can assure the product is safe to use. Furthermore, it’ll give you peace of mind knowing the product came from a trustworthy manufacturer.

More Thoughts

Royal jelly cream is only one option on how to take the substance. If you want quicker results, consider natural royal jelly or dietary supplements. You can find out more about these alternatives here at the Younger Skin Guide.

Khaki pants are one of the most comfortable, easy to wear, and versatile types of trousers, especially the modern-styled khaki pants.

Are you having a hard time looking for the best khaki pants within myriads of options? Here are the top features to look for when purchasing a pair of good khaki pants.

Feature #1: Extremely comfortable to wear

Quality-made khaki pants should be extremely comfortable; it should be constructed out of quality cotton and other breathable materials. Some may be made from cotton and spandex, while others have cotton and elastane construction; however the khaki pants are made from, you should choose something easy and comfortable to wear, whatever the season is.

Feature #2: Versatile

There is a huge option of khaki pants in the market today; these may vary according to the style and color. If you do not want to spend too much on pants that you’ll probably wear a few times within a month, choose a pair that is versatile enough to be worn either when you need to dress up or dress down.

Modern-styled khaki pants are the most appropriate for today’s fashion. It is designed with a flat front, straight leg, a few tapers from the thigh to the ankle, and looks fashionably tailored. If you want a pair of khaki pants that will match whatever shirt you wear (t-shirt, polo-shirt, long-sleeved shirt, and more) you should play safe. Safe means choosing safe color; these are the traditional drab brown khaki pants and light-colored khaki pants. Colors such as black, dark-brown, dark-blue, and navy-blue have strong colors that won’t easily match to any casual wear.

Also, do not limit yourself from choosing tailored-looking khaki pants; try to experiment on khakis that have athletic detailing. These types of pants are adaptable; you may use these as regular pants or some casual-dressed events. However, you should always pick well-rounded colored khaki pants; again, strong colors may not always work on dress-down style.

Feature #3: It should be machine washable

Not all khaki pants are machine washable; so, if you do not want to spend too much time washing the pants or pay for dry cleaning, you should look for a pair of khaki pants that are machine washable. Carefully check the pants care instruction.

Here are some well-rounded khaki pants for men that you should have time to check; you may read reviews here.

• Lee Men’s Performance Series Extreme Comfort Pants
• Dockers Pleated Men’s Classic-Fit Pants
• Carhartt Relaxed Fit Rugged Men’s Work Khakis
• Dickies Men’s Original 874 Work Pants
• Mountain Camber 107 Khaki Men’s Pants

Final Thoughts

Khaki pants are versatile and comfortable to wear, which is the reason why it is called “Casual Friday” getup – casual, yet fashionable.

If you are having a hard time choosing between khaki pants, always choose a pair that is best for everyday wear, comfortable, and handsomely tailored. If you need additional details about the best-priced pair of khaki pants in the market today, you may visit Comfortable Dress Shoes’ website.

Some people are only aware of the one common way to use cannabis which is through smoking. However, what they don’t know is there are several ways in using it especially for people who are using cannabis for medical purposes. Medical marijuana or not, it is still your personal preference whether how you are going to use your weed.

Here are some of the different methods that you can choose from:

• Topical Methods

Topical oil is extracted from the cannabis plant and it appears thicker compared to the oil used in edible cannabis products. You can use it by directly applying it to the skin to relieve soreness and pain. However, if you are looking for a high, then this method is not recommended for you. Topical methods are usually for medicinal purposes only.

• Marijuana Tinctures

Just like topical oils, tinctures are also extracted from the plant and mixed with either alcohol and water or just alcohol. You use it by putting a few drops of the tincture under your tongue. This method can be one of the fastest methods to ingest cannabis as it is quickly absorbed by your bloodstream.

In this form, cannabis is fast-acting, highly potent, and highly concentrated. Its purpose is medicinal but due to the intense high that it can provide, some recreational users abuse it.

• Sprays

Sprays are created through mixing liquids with THC or CBD. It usually has different flavors and is used as medicine by people who don’t want the harmful effects of smoking.

This way of using cannabis is popular in places where marijuana is still illegal because it is hard to detect and easy to conceal. Some people even use sprays together with smoking because it adds flavor.

• Oral Ingestions

For sure home-baked pot brownies are not new to your ears because it was around for several decades already. The only difference now is cannabis is also added to other types of food.

Since marijuana has been legalized in many states, a lot of companies have started making and selling edibles.

The oils that are extracted from the cannabis plant can be mixed with food or used in baking and cooking. Some even prefer cannabis-infused pills and tablets because it is very convenient.

In states where recreational cannabis is legal, many stores are selling chewing gum, granola bars, cereal, lollipops, gummy bears, ice cream, cookies, and cakes that contain marijuana.

Moreover, the oil can also be mixed with common beverages like beer, sodas, and teas. It is not also new to many people the use of cannabis in making tea. But you have to take note that cannabis teas are more potent compared to before.

• Vaping

Another new way of ingesting cannabis is through vaporization or more commonly known as vaping. This one is surely self-explanatory as vaping is very rampant nowadays. The only sad part is the FDA has ordered to stop the sale of vaping products by January 2020.

There are still a lot of things that you need to know about cannabis. Visit SHADEDCO website now to learn more.

In this modern age, people use technology almost every minute. For example, individuals utilize social media to connect with friends and people around the globe. And if you are looking for information about certain topics, the internet could fill you in with answers.

With all these benefits of using technology, it is no surprise that even individuals who want to build and bring back a broken relationship rely on these modern devices.

Texting is one way that a person can communicate with another individual. It is no wonder that even men who want to get back with their ex-girlfriend also utilize this technology. But the question is this; is texting an effective means of reconciling and getting back your ex?

Texting to Get Her Back

Sending text messages to your ex is not a guarantee that she’ll come back running to you. It all depends on the messages you send her and its sincerity. And you have to remember that she might still be in pain from the breakup. Thus, expect that she won’t immediately respond to your messages or even bother reading them.

Then, what you must do to ensure the messages you send will work?

Here is a step-by-step guide to help get back with your through text messaging.

#1 Know When to Send Text Messages

Never send text messages to your ex-girlfriend a day or a week after the breakup. Take note that at this point, her emotions still run high. And, when the emotions are high, the logic of a person runs low. Hence, she will only get madder with you, and it could ruin your chance of getting her back.

The best time to text your ex is when everything has cooled off. It doesn’t matter whether it will take weeks, months, or more than a year of waiting. Approach her when the pain is no more, and seeing you is less hurtful.

#2 Start Slow

Do not send messages that might make her run for the hill. For sure, she will get scared when you immediately send messages saying “I want to get back with you.”

Start with small messages. Pick a date that you can use as a cover for texting her, for example during her birthday or holiday celebration. If she responds, grab it as a chance of asking how she’s doing. Let the conversation run deeper from there.

#3 Show Your Real Intention

Once the two of you have understanding and reconciliation, the next step is to let her know your real intention. But remember to show your sincerity and seriousness of the situation. Also, do not force her to give you an answer. Let time work until she learns to trust you again.

Do you want more details on how to get back with your ex?

Check out this great review on Text Your Ex Back and see how this program can help you mend that broken relationship.

If you want advice and guidance on how to keep a relationship strong and steady, go to Date and Simple. This website has all the answers when it comes to relationships.

Women, and to some extent men, will agree that even a little makeup will get you places. It gives us the confidence we never knew we had, and with it, we’re proud to stand in front of others. This should be enough encouragement to get people to use makeup; what else can you easily get your hands on, is easy to use, and helps you stand out from the crowd? It’s none other than powder foundation!

As versatile as it has multiple brands you can choose from, powder foundations are prevalent on the market today, and this makes choosing your favorite a tough one. What should you get? You can try asking Ellis James Designs, a site that offers fashion and beauty guides for women everywhere. They have put together, in a convenient list, the best drugstore powder foundation brands that you’ll want to consider getting for yourself.

Recommended Drug Store Powder Foundation

1. COVERGIRL Advanced Radiance Pressed Powder – best foundation for those with mature skin

Covergirl has a special place in Ellis James Designs’ heart for a good reason: their Advanced Radiance Pressed Powder, a very smooth powder, will give you a natural, matte finish that is made to fight off the signs of aging. Being able to suit a wide range of skin tones, it is able to cover anything that you’ll want covered, so you won’t have to worry about your look at the end of the day.

Its skin-friendly ingredients won’t be irritating you as you use it. However, it needs the Age-Defying powder to get the best results, which means that you’ll have to get two products. Also, the hinge of the package cover is known to fall off easily. Lastly, they’re against animal cruelty and do no subject animals to testing.

2. PUR Pressed Mineral Makeup Foundation – best powder foundation with sunscreen

Having a wide range of products for makeup and skincare, PUR takes pride in their eco-friendly and anti-animal-testing policies. This featured product is versatile; not only that this is free of irritants, it has SPF 15, which means that you are protected to some extent from UV rays, and it has minerals that will give your face a seamless look.

Despite all these advantages, this foundation gives a shiny finish, and is now known to be able to conceal signs of aging. However, this is one that will stand with you under the sun, and that’s a big deal.

3. Maybelline Fit Me Matte Pressed Powder – best powder foundation for oily skin

Not to sound bias, but the brand is quite known, and its reputation is due to the effectiveness of their products. To be fair, this one is a good help when you have oily skin, because its formulation minimizes pores and keeps oil from accumulating on your face for the whole day, and the brand’s “Fit Me” products give you a wide range of choices for different skin tones. Probably the only things keeping this brand from monopolizing are the facts that it doesn’t last long when applied over some sunscreen, and it cannot be applied suitably on fine lines.

4. L’Oreal Paris Hydra Perfecte Loose Face Powder – best powder foundation for Dry Skin

Another product from a brand known for its versatility, this foundation moisturizes your skin as you put it on, perfect for dry skin types. The loose powder gives you a smooth finish, and the formula is long-lasting. The finish also means that it will cover your blemishes as well. What seems off is that the mixture has a lot of fragrance in it, and sensitive skin can have breakouts.

5. Neutrogena Mineral Sheers – best foundation for sensitive skin

Ensuring a long-lasting and perfect finish on your face, the formula of this foundation settles well on your skin without the unnecessary pale look. It is also filled with vitamins A, C, and E, all of which focus on the well-being of your skin. With all these advantages, however, is the fact that users with oily skin will likely find this one unsuitable for them.

Of all the brands shown here, Ellis James Designs recommends the Maybelline Fit Me; mainly due to its capability to minimize oil on your face and it has a wide selection of skin tone colors to choose from. However, you know by now what you want, and you being able to make a choice is the thing that truly matters!