Sharron Pattison Posts

Are you currently struggling to write an essay that will give you better grades? Dive into this article and find out how.

“Awkward”, “wordy”, “verbose”, and “redundant” are the common markdowns that most students would receive in their essays. So, how to make your essay powerful and convincing? Simple; improve your sentence structure.

How?

Tip #1: Use a combination of long, medium, and short sentences

For a better essay, try not to make your readers feel bored or uninterested. Ensure that every paragraph you write has varying sentence lengths: a combination of long, medium, and short sentences.

An essay with too many short sentences will make your essay appear monotonous and awkwardly made. Meanwhile, an essay with too many long sentences is hard for the readers to understand. Most people won’t be able to retain strings of words; so, if you want to get a better essay grade, make your sentences clear and comprehensible with varying lengths of sentences.

How to make long sentences short?

• Split the sentences.
• Cut the redundant words.
• Avoid adverbs.
• Avoid passive voice.
• Avoid words that end in –tion
• Be specific.

Tip #2: Use linking words

Linking or transitional words helps connect sentences to other sentences and paragraphs to other paragraphs – ideas to other ideas. Also, it adds cohesion and clarity to your writing. Here are a few transitional words that you should use:

• Similarity or addition: In addition, Furthermore, Similarly, Also, etc.
• Contrast: Nevertheless, But, Yet, On the other hand, etc.
• Exemplifying: For example, For instance, etc.
• Consequences: Thus, As a result, Therefore, etc.
• Summarize or conclude: To summarize, In conclusion, etc.

Writing your essay without linking words is not an essay but a list of unrelated statements and ideas.

#3: Maintain a consistent verb tense

As your essay lengthens, you’ll probably lose track of the tense (past, present, or future), which you are using. To avoid confusion and inconsistencies in the flow of sentences, make sure to maintain consistent verb tense. Avoid switching of verb tenses because it is grammatically incorrect.

#4: Each sentence should consist of an idea

If you are to separate a long sentence into two, each should contain an idea related to the other. Do not omit the idea of its original sentence to a new one. Also, avoid shifting your focus that might ruin your point of view. Moreover, avoid sentence fragments – a sentence fragment is a short and incomplete thought. If you can’t spot sentence fragments, you may use a Sentence checker – a grammar checker that helps identify sentence or grammar errors. Furthermore, keep each of the sentences strong by omitting deviation or any unrelated details.

#5: Organize your thoughts

A well-structured essay has an organized flow of ideas. And for sentence structure, make sure that each sentence is within a paragraph is well-connected. Do not bury the idea if you are to craft an argument. Make sure that your point of view is always clear.

Are you new to surround sound systems? If yes, here is a short introduction on 6.1 surround sound and how it differs from a 5.1.

All this talk about surround sound systems can get confusing for a beginner. You don’t have to learn every nook and cranny of home theater systems. Familiarizing yourself with the basics is enough to help you get started.

One thing you probably noticed when browsing for surround sound systems is the differences in speakers. The most common sound systems in the market are 5.1, 6.1, and 7.1. The first number indicates the speakers the system has. Meanwhile, point one in surround systems refers to the subwoofer.

The number of speakers can indeed influence the audio quality of the sound system. However, it does not entail that more speakers a sound system is always better. Find out why below.

What is a 6.1 Channel Surround Sound System? 

Most buyers tend to choose a 5.1 or a 7.1 surround sound. A 6.1 channel sound system is less popular and sometimes neglected.

A 6.1 surround sound consists of the five basic speakers, including a center channel speaker, two front speakers, two surround speakers, and a speaker placed behind the seating area. The purpose of the additional speakers is to create a new dimension when you are watching a movie or listening to music. It creates the illusion that there is sound coming from the back, which enhances your movie experience.

Hence, a 6.1 surround system provides a feeling that you’re enveloped with sound. It extra center channel behind the seating area also adds depth and richness to the audio quality.

If you are planning to invest in a 6.1 surround sound, take note that this type of system is compatible with some sound formats. Examples of sound formats that you can use on this system are DTS-ES, Dolby Digital EX, and THX Surround EX.

Is it a Better Choice Than a 5.1 Surround Sound System? 

Some rather choose a 5.1 or a 7.1 than a 6.1 surround sound system. Also, some buyers might prefer this option rather than others. Your choice will depend on your audio preferences.

Likewise, remember that your room’s dimension is an important factor you need to consider. If you are living in a studio or standard size apartment, a 7.1 is not a good choice. For standard-sized rooms, the best option is a 5.1. However, if you want a more theater-like movie experience, a 6.1 is also a good choice.

Additionally, take into account that 7.1 sound systems are more expensive. If you don’t have the budget for this sound system, a 6.1 will do since it is more affordable, and provides more enveloping than a 5.1.

You can also find a wide variety of 6.1 sound systems at physical and online stores. As an example, you can check out the Home Cinema Effect. You will find right here the top-selling home theater systems this year, including their comparisons and reviews.

Also, you have to consider several factors before purchasing a sound system. Determine your budget, room size, and your sound preferences.

Choosing the best 13-inch subwoofer is not an easy task since there are a lot of options to choose from. Fortunately, this post got you covered.

There are a lot of factors to consider when choosing a subwoofer in general. However, if you have a specific size in mind, choosing between brands can be very confusing. Fortunately, there are qualities to look for when choosing between brands of the 13-inch subwoofer, and these include the following:

#1: Delivers astonishing low-frequency response

You will know a subwoofer is well-built if you can feel the immersive impact of its low levels of frequency output. So, if you are going to purchase a 13-inch subwoofer today, you should look for a brand that has deep and thunderous low-frequency output with a clear, accurate, and flawless tone that can boost your home theater speakers.

#2: Delivers accurate and detailed sound

Another feature of a well-built subwoofer is its accuracy on the low-frequency output. A good subwoofer will deliver detailed sound, especially low-frequency production without off-putting boomy effects or trace of distortion and will always stay completely loyal to the artist’s musical intention.

#3: Innovatively designed

Most of the subwoofers today are more advanced than the subwoofers before; however, not all subwoofers are designed with similar innovations. So, when choosing a subwoofer that can boost your home theater audio production by enhancing the low-frequency output, look for the following innovations:

• Designed with pinpoint precision, wherein it can start and stop on a dime with crisp precision.
• Designed with the efficiency of the Class D amplifier that can move an immense amount of current through MOSFET.
• Designed with a subwoofer app where it is easier to control the volume and will allow you to access several DSP functions and programs that are custom presets. It should be a one-touch tuning to optimize the music, gaming, movies, TV series, and more – enjoying audio in the most convenient way and all from your seat.

#4: Designed with smart integration

To have a convincing home theater audio experience, you should look for a subwoofer that is designed with advanced DSP. Having an advanced Digital Signal Processing system will enable you to produce a seamless blending of the subwoofer with all of your speakers within the room. And for this reason, you can adjust the crossover frequencies, the EQ, the room gain, polarity, and more.

#5: Worthy of its price

One of the best ways to ensure that you are paying for the best subwoofer is to read the reliable product and customer reviews. For instance, this SVS SB-3000 review will help you understand why the subwoofer is one of the most popular models of subwoofers today.

You should check if the subwoofer’s features are all worthy of its price. Also, when reviewing some honest customer or product reviews, make sure to check if the subwoofer is compatible with your audio system. Lastly, do not compromise quality over price; make sure that it is durable, offers accurate and detailed production, especially its low-frequency output.

Using water and face wash every day to remove dirt and dead skin cells are not enough – exfoliating does. Exfoliation helps remove dirt that has penetrated deep into pores. Also, while it helps remove dead skin cells from the outermost layer of the skin, it helps uncover fresh skin cells leaving your skin to look fresh and healthy.

There are several types of facial exfoliators that you can find in the market today; most of these are formulated for specific skin types – normal, oily, dry, and sensitive. However, you can also find exfoliators that can be used for all types of skin.

Now, when you want the best exfoliators for oily skin, you can’t randomly choose any product. It has to be effective and safe. So, here is a quick review of the best facial exfoliators in the market today.

Proactiv+ Skin Smoothing Exfoliator

Product Description:

This creamy and cushiony cleanser is formulated with prescription-strength micro-crystal benzoyl peroxide that can help eliminate acne blemishes, as well as, reduce the chances of forming new ones. The cleanser contains glycolic acid and tiny exfoliating beads that gently exfoliate the skin without causing skin irritation.

Pros:

• It smoothens the skin.
• Kills acne-causing bacteria.
• Formulated with Smart Target technology that helps remove the dirt that has penetrated deep in the pores.

Cons:

• May cause skin dryness.

Garnier SkinActive Exfoliating Face Scrub

Product Description:

Garnier SkinActive exfoliating face scrub is a naturally-derived skincare product from minerals or plants. The facial scrub helps decongest and gently exfoliates the skin from dead skin cells. It helps reduce the appearance of pores and instantly purifies the skin to look healthier and radiant.

Pros:

• Made from 96 percent naturally-derived ingredients.
• Has a vegan formula.
• Deep pore facial cleanser.
• Suitable for all skin types, especially oily skin.

Cons:

• Has a distinctive smell that others do not like.

Neutrogena Deep Clean Invigorating Foaming Facial Scrub

Product Description:

The exfoliating facial scrub provides a deep pore cleansing result that will leave your skin look fresher and healthier. It is formulated with glycerin that helps hydrate the skin. The light and cooling gel facial scrub are dermatologically-tested.

Pros:

• Helps revive and enliven your skin.
• Formulated without plastic microbeads.
• The cleansing effect can last long.
• Can be used for all skin types.

Cons:

• May cause slight skin irritation on people with sensitive and highly reactive skin.

Paula’s Choice CLEAR Extra Strength Exfoliator

Product Description:

This potent leave-on exfoliant is formulated with deep-penetrating 2 percent salicylic acid that helps clear acne breakouts, reduces and eliminates red marks from acne, and helps unclog pores. Paula’s Choice CLEAR Extra Strength Exfoliator can help reduce and eliminate blackheads, acne, and white bumps without causing skin irritation.

Pros:

• Provides noticeable smoother, clearer, and fairer skin.
• Exfoliates dead skin cells effectively, leaving a clearer and more even tone.
• Can help reduce fine lines and wrinkles.
• Formulated with no parabens, fragrance, and fluff.

Cons:

• Not suitable for highly sensitive skin.

Besito Microdermabrasion Face Scrub and Facial Exfoliator

Product Description:

This gentle facial scrub is formulated with microdermabrasion technology that can help rejuvenate your skin without the need to pay for expensive beauty equipment.

Pros:

• Helps moisturize the skin.
• Can reduce blemishes and blackheads.
• Minimizes the pores.
• Gently exfoliates the skin while it helps eliminate fine lines and wrinkles.

Cons:

• The granules may cause skin irritation to people with highly sensitive skin.

Was this helpful?

Try to read additional details at Younger Skin Guide’s website today.

Our physical and mental wellbeing depends a lot on the levels of different hormones in our body. Hormones play a crucial role in maintaining the balance in our bodies apart from delivering the specific duties they were supposed to deliver. In case there is a dip in the level of certain hormones, we need to resort to some sort of Hormone Boosters to regain the loss. While the talk of hormones is going on, how can we leave out testosterone, the most important hormone for the male body, responsible for a lot of attributes that make the male body male? A reduction in the hormone level from the desired level can put the man in many sorts of problems ranging from hair loss to problem in performing on the bed. Hence it becomes very important for all of us to remain aware of this highly important hormone and must have some idea about boosting the same if ever it is needed.

Let’s look into different ways how the testosterone level can be upped.

Spices like Onion and garlic that are omnipresent in most kitchens are great agents to increase a hormone that triggers the male body to make hormone. Also, they are proved to be good for sperm health.

Protein-rich foods such as lean beef, fish, eggs, and poultry meat are a good source of testosterone boosters. Nuts are also another great source of testosterone boosters; however, the quantity of intake of these foods depends upon the age and lifestyle of the person.

Fishes like mackerel; salmon and tuna are a great source of vitamin D and are known to directly contribute to the increase in testosterone levels in the body.

Magnesium is a mineral that prevents proteins binding itself with testosterone hence releases more testosterone to be used for bodily needs. Spinach, almond, and cashew are the stuffs that are a very rich source of magnesium that helps the cause.

Zinc is known to be one of the top three contributors in the making of testosterone. Oysters are the greatest source of zinc than a man can have in the form of food. It contains at least five times the zinc than any other food around us. In addition to improving the level of testosterone, zinc also betters our immune system.

Pomegranate is believed to have nutrients that help us reduce stress by reducing the cortisol levels in the body. If testosterone is the saviour then you can think of cortisol a mercenary to your male needs. In addition to reducing cortisol level, pomegranate also helps to improve the blood circulation in the body.

Obesity can also be a cause behind the low testosterone level. Researchers have found that when the level of testosterone is low, the fat level may go up. Whole-grain foods with plenty of leafy vegetables will help you out there.

Avoid drinking alcohol as it tends to reduce the testosterone level if consumed regularly. Smoking also has a very negative effect on the level of testosterone in the human body. With a mix of good diet plans and healthy habits and by giving up the bad ones one can certainly improve the testosterone level with relative ease in very little time.

If like many others around you, you are suffering from the oily skin problem, then it is not something you should be worried about. Oily skin can be attributed to the production of sebum in the sebaceous glands of the skin. While the sebum helps the skin hydrated from inside, it is the excess when comes on to the surface of the skin makes it look unpleasant. Oily skin, according to some research is genetic and sometimes it is due to imbalance in some sort of hormones in the body.

Getting rid of oily skin is not too big a challenge for us if you look around for the right remedies or products to combat this. A click on this website will take you through the procedure as well as introduce you to highly effective products to fight the oily skin. Traditionally there are many remedies for oily skin available at our homes that can be very helpful in fighting this menace. Let’s look into a few of them

Have you ever thought by simply washing your face with warm water only, will get you free from the greasy feel of your skin? This is absolutely a proven method to success and gives the best results if done around five to six times a day. Some people may have reservations using warm water if they are suffering from acne problem, they can simply opt for cold water instead. A gentle soap is a very good combination with water in bringing the best results. Wipe the skin with a good quality soft face towel and tap the skin gently with the face towel to get better results. Following this routine daily will leave you with little to worry about the oily skin problem.

Blotting papers, that are specially designed as absorbent papers help effectively wiping out the excess oil on the skin. They have nothing to do with the production of the sebum in the skin, but the effectively nullify the effect of the excel oil on the skin by wiping them dry. Interestingly this can be carried by you wherever you go and a couple of minutes it takes to get the work done. Also medicated cloth pads medicated with cleansing ingredients do the same job with more reliability and effectiveness.

A face mask made up of clays such as bentonite can also be applied occasionally on the skin to fight oily skin. The clay face mask helps to cleanse the skin and helps to reduce the sebum in the skin. A gentle and skin-friendly moisturizer may be applied after peeling the face mask off the skin. Other face masks such as honey-based or oatmeal ones also help a lot in this regard. Although many people are hesitant to put moisturizer to use in controlling the oily skin problems some studies are in favour of its use for the same cause. Moisturizers with aloe vera content of more than ten per cent have proven to have a soothing effect on the skin.

A proper routine and selection of product and procedure will make the oily skin problem a small one to fight with.

Maintaining correct tire pressure is essential for safe driving. Poorly inflated tires can cause premature damage to the tire. Moreover, it increases fuel economy since it forces the engine to work more. Likewise, low tire pressure makes it harder to maneuver the vehicle. And the time it requires for the car to make a complete stop takes longer than usual.

On the other hand, overinflated tires are prone to blowouts. Travelling with overinflated tires is extremely dangerous. The car is harder to control, thereby increasing your risks to road accidents. Furthermore, too much pressure on tires makes the ride bumpier.

Given these facts, it shows that tire pressure is significant. You can control your car’s tire pressure by monitoring it with a tire pressure gauge.

As a car owner, a tire pressure gauge is one of the basic tools you must own. The function of this device is to check whether your tire contains enough pressure. By closely monitoring your tire’s pressure, you can ensure safe driving, especially during long-distance travel.

If you don’t have a tire pressure gauge, make sure to get one. And one of the best-seller options today is this tire pressure gauge from JACO.

Why Choose JACO Elite Tire Pressure Gauge?

JACO is a reputable and well-established brand name of automotive parts and devices. However, they are more popular because of their high-quality tire gauges. The Elite 60 PSI Tire Pressure of the brand is one example.

Here are the reasons why the JACO Elite Tire Pressure Gauge is a smart option.

#1 Heavy-Duty Build

The Elite tire pressure gauge from JACO is perfect for both personal and mechanic use. It is made from premium quality materials, including brass and stainless steel parts. Moreover, the device features a shock-resistant guard which protects it from damage due to fall and vibration.

#2 Accuracy

This device is an ANSI 2A standard certified pressure gauge. It has an accuracy level of plus or minus 1.5 percent. Therefore, you can ensure the device offers accurate readings.

However, if you are looking for a pressure gauge for professional racing, this device won’t do. Choose one with an accuracy level of 0.50 percent like the ElitePro of JACO.

#3 Readable Display

The JACO Elite tire pressure gauge features a clear display. It has a large screen, complete with a bright blue LED backlight for higher visibility.

#4 Up to 60 PSI Reading

This device is a versatile tire pressure gauge. It can read up to 60 PSI. Thus, it is an ideal choice for standard cars, trucks, bikes, trailers, and even motorcycles.

#5 Easy Tire Pressure Reading

This tool is well-known to buyers because of its 360-degree swiveling chunk. This feature allows you to use the device at any angle and location of the valve.

Conclusion

Is JACO Elite a good value for the money?

If you are looking for a tire pressure gauge for personal and garage use, this option is a great pick. JACO Elite is perfect for measuring pressure in standard cars and other vehicles below 60 PSI. But if you are using larger vehicles and cars for professional racing, check out other alternatives here at My Automotive Zone.

Notice that your plastic chair is having that chalky look? That is because of oxidation.

What is oxidation on a plastic chair?

Oxidation on a plastic chair is common; it causes your chair to lose its original aesthetics. Oxidation happens when plastic chairs are frequently exposed to the air, rain, and sunlight. Since the plastic chairs contain chemicals that are reactive to oxygen that is found in the air, the rain or water, and the ultraviolet radiation from the sun, it causes the plastic chair to lose its life.

One of the most affected plastic chairs is the lawn chairs. These chairs are frequently exposed not only to the above-mentioned contributing factors but also to bird droppings, animal scratches, dust, and dirt; thus, contributing to the chair’s degradation.

What to do?

There are ways to keep your chairs from degrading, which includes the following:

• Always keep your outdoor chairs covered. There are outdoor chair covers that you can purchase; these may include:

• Plastic chair cloth covers
• Large outdoor umbrella

• Position your plastic lawn furniture out from direct sun; this means, look for a spot at your lawn area where your furniture does not get direct or extreme heat from the sunlight.
• Always keep your plastic lawn furniture clean. Clean your outdoor furniture with soap and water at least twice a month.

What if your outdoor chairs look dull already because of oxidation?

There are several ways you can remove oxidation from the plastic chair, which includes the following:

Step one: Using a mild detergent that is mixed with water, wash away all the obvious dirt. When washing away the dirt, do not use tough scrubs, it may cause irreversible scratches which may cause bigger problems; instead, use a sponge.

Step two: Eliminate the molds present using a water solution with vinegar. Here’s what you need to get to make a water solution:

• 1/4 cup of white vinegar
• 4 cups of warm water
• A spray bottle

Remember that for every ¼ cup of white vinegar, you should mix it with 4 cups of water.

When you are done making the solution, place it inside the spray bottle; spray the water solution all over the chair, especially at the area where there is a mold formation. Let it sit for 15 to 20 minutes. Then, rinse the chair with clean water and dry it with clean and dry cloth cleaner.

Step three: Remove obvious stains

If you find a stain on the plastic chair, you have to remove it as soon as possible to prevent it from causing additional problems. Stains on the plastic chair can be a sign of plastic degradation.

To remove the stain, try using baking soda and bleach. Here is how:

• First, mix a cup of baking soda and ¼ cup of bleach; this will create a paste-like wax.
• Use a brush or a sponge to clean the stain. Leave the solution on the stain for 20 minutes.
• Rinse the solution with clean water and dry it with a clean cloth.

Final Thoughts

Oxidation on a plastic chair is inevitable, but you can extend the chair’s life span as long as you keep your outdoor furniture well-maintained.

Regular exercise is a requirement to achieve physical fitness. And there are various ways to stay active. You can hit the gym for a regular workout, go for a run at the park, or play sports. But the big question is this; how will you know if you achieved your fitness goals?

Losing weight, gaining muscles, and improved stamina are different indicators of successful physical training. However, these results are visible only after several times. The best way to monitor your development is by using a heart rate monitor.

A heart rate monitor is a health device that athletes use. This tool allows them to monitor their heart rate and physical progress. Also, the device supports a person to achieve peak physical performance.

The most popular type of this health device is a continuous reading wristwatch heart rate monitor. It is only one of the three different types of this device. Many professional athletes use this device because of its convenience and accuracy. Moreover, it is a good choice for fitness enthusiasts who want to keep track of their heart rate when working out.

Is it Worth Considering?

If you are searching for a good heart rate monitor, you probably thought of buying this version because of its convenience and accessibility. Chances are you might have seen online sources telling about the features of this device; but have you thought if this options a great choice for you? Read on to find out more about continuous reading wristwatch heart rate monitors.

#1 Accuracy

The ability to provide precise data is one of the most important criteria you have to follow when looking for a heart rate monitor. Take note that not all heart rate monitors are capable of providing accurate data. Thus, you have to be wise and careful in selecting which heart rate monitor to pick.

Though a chest strap heart rate monitor is the top option when it comes to accuracy, a continuous reading wristwatch heart rate monitor is also a good contender. The latter can also provide precise data when placed correctly. Since the device offers a continuous reading wristwatch heart rate monitor, you won’t have to reset it now and then.

#2 Additional Programs

Many well-known manufacturers infused additional programs to upgrade their version of this health tool. For example, you can find a continuous reading wristwatch heart rate monitor that reads the calories you burned and the distance you covered. These additional intelligent programs allow you to monitor your progress better.

#3 Stylish

If you are a big fan of modern and sleek devices, this type of heart rate monitor is a good choice for you. This device comes in various colors and styles to match your fashion taste and personality.

Conclusion

A continuous reading heart rate monitor is a good option if you are searching for an accurate, convenient, functional, and stylish heart rate monitor. Unfortunately, be warned that this type of heart rate monitor is more expensive compared to a chest strap and wristwatch touch models. If you prefer a more affordable choice, consider other alternatives that are found here.

These days the skincare industry always introduces new-found ingredient and superfood that promises great skin health. Though there is no elixir or so-called fountain of youth that could help stop aging, the closest thing there is, in reality, is these natural ingredients. And one example of it is royal jelly.

No doubt, you have encountered the name royal jelly, perhaps while reading a magazine or when you’ve been searching for beauty tips at online resources. Royal jelly is an ingredient that you will often see in skincare products. It is a honey bee secretion used to nourish the adult queen bee and the larvae.

Royal jelly contains high levels of nutrients, vitamins, minerals, amino acids, and antioxidants. According to studies, royal jelly prevents dryness, wrinkling, fine lines, redness, blemishes, and other skin problems. These benefits of royal jelly are due to anti-bacterial, anti-inflammatory, and anti-aging properties of the substance. These are the primary reasons why it became an essential ingredient of skincare products.

Indeed, royal jelly is good for skin health. But the question is this; how you can find premium royal jelly?

One thing you must know is that there are various ways to take royal jelly. The most popular option is taking it fresh. But for those who are not fond of its spicy acidic-sweet taste, they take royal jelly in different forms, such as in capsule, as a dietary supplement, and powder. If you want royal jelly only for skincare, the best option is royal jelly cream.

Royal jelly cream is for external use only. There is a variety of this product out there, such as day cream and night cream. Regardless of what you pick, make sure to follow these tips to ensure a good purchase.

#1 No Harmful Substances

Look for any indications that the cream contains strong and harmful chemicals that might cause skin problems like dryness, irritation, and redness. Also, do not pick royal jelly cream with hidden ingredients or content that could cause allergic reactions. Therefore, ensure that the product only has natural and safe content.

#2 Consider Skin Type          

Some creamers are not applicable to certain skin types. For example, alcohol content could cause excessive production of oil in skin and acne breakout. Likewise, sensitive skin might have a different reaction to the product.

It is important to consider your skin type before buying any skincare item. You can consult a dermatologist to assure that you’re picking out the right option. Reading product reviews also helps. You can see our reviews for additional details regarding the leading royal jelly cream this year.

#3 The Manufacturer

Always choose a skin product from a reliable and well-known manufacturer. With this, you can assure the product is safe to use. Furthermore, it’ll give you peace of mind knowing the product came from a trustworthy manufacturer.

More Thoughts

Royal jelly cream is only one option on how to take the substance. If you want quicker results, consider natural royal jelly or dietary supplements. You can find out more about these alternatives here at the Younger Skin Guide.